menstrual period tracker and ovulation calendar

Maybe you have wondered why do we bleed? As your egg wasn't fertilized, your womb lining sheds and leaves your body, which explains the blood. Period Day 1 is the start of your cycle and when bleeding begins. Keep in mind that your diet, caffeine and stress can actually increase the intensity of PMS symptoms. Maybe you have that 'my period is coming soon' feeling? Usually, you can experience PMS 3 days prior to having your period. Commonly you could experience symptoms of PMS such as headaches, bloating, irritability and generally feeling more emotional than normal. Pre-Period Premenstrual Syndrome, otherwise known as 'PMS'. If iodine should not be taken for medical reasons, mothers can also choose Folio ®forte iodine-free Phase 1 and Folio ® iodine-free Phase 2.All menstrual cycles are unique, but we do have some things in common: Folio ® Phase 2contains all the necessary vitamins and minerals, and is also affordable and great value for money. When nursing, the fast-growing baby likewise needs an extra portion of folic acid, and so it is essential to continue taking Folio ® Phase 2until the end of the breastfeeding period.

This is because folic acid is not only essential for all cell division and cell growth processes, but it also contributes to the growth of maternal tissue, normal blood formation and to normal immune system function. It is very important to continue providing the body with sufficient folic acid during the further course of the pregnancy. One Folio ® Phase 2 mini tablet contains 400 micrograms of folic acid, 9 micrograms of vitamin B 12, 20 micrograms of vitamin D 3 and 150 micrograms of iodine. Just one mini tablet a day until the end of the 12th week of pregnancy will ensure that mom and baby have an optimum daily intake of 800 micrograms of folic acid, 9 micrograms of vitamin B 12 (particularly important in the case of a low-meat or meat-free diet), 20 micrograms of vitamin D 3 and 150 micrograms of iodine.įrom the 13th week of pregnancy, women should switch to Folio ® Phase 2, which likewise comes in a convenient click dispenser. That is why women should start taking Folio ®forte Phase 1as soon as they plan to have a baby. Taking folic acid significantly reduces the risk of malformations such as “split spine” (spina bifida).

This process already takes place in the first four weeks of pregnancy ‒ that is, at a time when the woman is often still unaware that she is pregnant.

This ensures that mom and baby have a sufficient supply right from the start of pregnancy.įolic acid plays a significant role in the closure of the embryonic neural tube, from which the baby’s central nervous system later develops. Taking folic acid and other micronutrients is extremely important from the moment a couple is planning to conceive. Boy: Shortly before ovulation, the faster Y-chromosome-bearing sperm cells are more likely to reach the egg.īoy? Girl? The most important thing is that the baby is healthy!.Girl: If sexual intercourse has taken place three to four days before the calculated ovulation date, sperm cells with longer-lasting X chromosomes have a greater chance of the fertilizing the egg.However, they do not survive as long because they are more sensitive to an acidic environment. By contrast, sperm carrying Y chromosomes have a smaller head and are faster. Male sperm carrying an X chromosome usually have a larger head, are slower and stronger, and can survive longer in the acidic vaginal environment. The combination XX produces a girl, XY a boy. The gender of the child is decided at the moment of conception, depending on the combination of chromosomes. Each egg of the mother contains an X chromosome, and the sperm of the man carry either an X or a Y chromosome. It is in no way designed to be used as a form of contraceptive!Ĭan couples influence the gender of the baby? To a certain extent, yes. Note: The ovulation calendar is intended to help in narrowing down the fertile days in order to increase the likelihood of conceiving. If the cycle is shorter, ovulation takes place earlier. If a woman has a slightly longer cycle, ovulation takes place later. on the 14th day, ovulation usually occurs. Taking a 28-day cycle as an average, this cycle would begin on the first day of the period. In this way, it is possible to identify the days in the coming month when conception is most likely to succeed. The calendar then shows the fertile days and a time window in which ovulation is expected to occur. The length of the menstrual cycle is calculated from the first day of one period to the last day before the next period starts. With the Folio ® ovulation calculator, fertile days can be identified quickly and easily: The first day of the last period as well as the average cycle length are entered in the top fields.

Menstrual period tracker and ovulation calendar